Easiest Way to Prepare Super Quick Homemade Mango Lassi
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Before you jump to Mango Lassi recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
A lot of us have been trained to think that comfort foods are bad and should be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods could be super nourishing and good for you. There are some foods that actually can raise your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for elevating your mood. This is because seeds and nuts have lots of magnesium which increases your brain's serotonin levels. Serotonin is the "feel good" natural substance that tells your brain how you feel day in and day out. The higher your levels of serotonin, the happier you are going to feel. Not just that but nuts, particularly, are a terrific protein food source.
Now you know that junk food isn't necessarily what you should eat when you want to help your moods get better. Test out these suggestions instead!
We hope you got insight from reading it, now let's go back to mango lassi recipe. To cook mango lassi you only need 5 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Mango Lassi:
- Use 1 Cup of Mango (cut in cubes).
- Get 1/2 cup of Yoghurt.
- Take 1/2 Cup of Milk.
- You need 2 tbsp of Sugar.
- Get cubes of Ice.
Steps to make Mango Lassi:
- Wash, peel and cut the mango. Add mango, yoghurt,ice cubes, sugar and milk in blender.
- Blend it well. And make a smoothie..
- Pore into serving glass. Our delicious Manago lassi is ready serve and enjoy the taste😍.
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