Easiest Way to Prepare Quick Baked Plaice

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Before you jump to Baked Plaice recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us have been conditioned to think that comfort foods are bad and are to be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be super nourishing and good for you. There are a number of foods that actually can raise your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

If you would like to fight depression, try eating some cold water fish. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two things that actually help the grey matter in your brain work a lot better. It's true: eating a tuna fish sandwich can earnestly elevate your mood.

You can see, you don't need junk food or foods that are not good for you to feel better! Try these hints instead!

We hope you got benefit from reading it, now let's go back to baked plaice recipe. To make baked plaice you need 10 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Baked Plaice:

1. Prepare 2 of medium plaice.
2. Provide 1 of generous amount of butter, cut into small chunks.
3. Provide of Drizzle of olive oil.
4. Prepare 3 of Bay leaves.
5. Get 6 sprigs of fresh thyme.
6. Provide to taste of Ground black pepper.
7. Use to taste of Garlic granules,.
8. Take to taste of Salt.
9. Use to taste of Chilli flakes.
10. Provide 2 of tomatos, cut into wedges.

Steps to make Baked Plaice:

1. Turn oven to 180c. Rinse the plaice under water then pat dry with kitchen paper. With a sharp knife make a few slits on the skin..
2. Put the fish skin side up into an oven proof dish then add add the herbs, seasoning then the rest of the fresh ingredients and lastly drizzle with olive oil..
3. Bake for 25-30 minutes. The skin should be slightly crispy and the meat should come of the bone easily. Best served with boiled baby new potatoes and a salad..

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