Recipe of Super Quick Homemade Raw mango chutney

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Before you jump to Raw mango chutney recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

A lot of us have been trained to believe that comfort foods are not good and to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. At times, comfort foods can be utterly nutritious and good for us to eat. There are some foods that basically can raise your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

It's not hard to drive away your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all great for helping you feel happier. They help you feel full too which can truly help to better your mood. Feeling famished can truly bring you down! The reason these grains elevate your mood is that they are not hard for your body to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

So you see, you don't need to eat all that junk food when you want to feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let's go back to raw mango chutney recipe. You can cook raw mango chutney using 11 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Raw mango chutney:

1. Get 4 of medium sized ripe red tomatoes (finely chopped).
2. You need 2 of raw mangoes (grated).
3. Use of Salt as per taste.
4. Use 1 tbsp of Red chilli powder.
5. Take 2 tbsp of panch phutan.
6. Take 7-8 of Curry leaves.
7. You need 2 tbsp of Oil.
8. Take 1/2 tbsp of turmeric powder.
9. Take of Jaggery/sugar as per taste.
10. You need 1" of piece ginger (grated).
11. Provide 2 of Green chilli (chopped).

Instructions to make Raw mango chutney:

1. Dry roast 1tbsp of panch phutan & make a powder..
2. Heat oil in a kadhai, add panch phutan, ginger, curry leaf, green chilli. Saute..
3. Add mango, salt, turmeric powder. Mix well. Cover and cook till tender..
4. Add tomatoes. Mix well & cover & cook for 2-3 min..
5. Now add sugar/jaggery as per taste. Mix well and stir continuously..
6. Add panch phutan powder, red chilli powder. Stir well. Cook till oil separates..
7. Don't add water. U can preserve it for 15 days in fridge..
8. Goes well with any kind of chapati and rice. 🙂🙂🙂.

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