Recipe of Favorite Asian style barbecue

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Before you jump to Asian style barbecue recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us have been trained to think that comfort foods are not good and must be avoided. However, if your comfort food is candy or junk food this holds true. Other times, comfort foods can be very nutritious and good for us to eat. There are several foods that actually can improve your moods when you consume them. If you are feeling a little bit down and you're needing an emotional pick me up, try several of these.

Eggs, you might be surprised to discover, are fantastic at combating depression. Just make sure that you don't toss out the egg yolk. Whenever you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolks in particular, are rich in B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because these vitamins help your neural transmitters--the parts of your brain that affect your mood--work better. Try eating some eggs to cheer up!

Now you know that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try a couple of of these tips instead.

We hope you got benefit from reading it, now let's go back to asian style barbecue recipe. To make asian style barbecue you only need 14 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Asian style barbecue:

1. Get of Sunflower seeds oil.
2. Take of Cucumbers.
3. You need of Pineapple.
4. Use of Enokitake (a kind of mushroom buy at Asian store).
5. You need of Jicama.
6. Get of Sweet potatoes.
7. Get of Corns.
8. Prepare of Chinese little steamed buns.
9. You need of Sausages.
10. Use of Fish balls.
11. Provide of Beef.
12. Use of Chicken wings.
13. Get of Squids.
14. You need of Salt, black pepper powder, oyster sauce, ginger, garlic, lime juice.

Instructions to make Asian style barbecue:

1. Chop fruits & vegetables like the picture.
2. Mix sliced beef with mashed ginger & garlic, salt, black pepper powder & oyster sauce in 15 minutes Roll beef & enokitake by toothpicks.
3. Mix chicken wings with ginger, salt, oyster sauce, paprika powder in 30 minutes (in refrigerator).
4. Mix squids with mashed garlic, salt & oyster sauce in 15 minutes.
5. Make the sauce to eat with barbecue: 1. Serve with ketchup or chili sauce 2. Mix salt, black pepper powder & lime juice (add fresh chili if you can eat spicy).
6. Grill all dishes with oil above charcoal. Serve with sauce & drink (ice tea).

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