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Recipe of Any-night-of-the-week Mango Rolls

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Mango Rolls

Before you jump to Mango Rolls recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us have been conditioned to think that comfort foods are not good and must be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this holds true. At times, comfort foods can be utterly healthy and good for us to consume. Some foods honestly do improve your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Cold water fish are excellent for eating if you want to battle depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It's true: chomping on a tuna fish sandwich can basically help you fight back depression.

As you can see, you don't need to eat junk food or foods that are bad for you to feel better! Test out these hints instead!

We hope you got insight from reading it, now let's go back to mango rolls recipe. To cook mango rolls you need 9 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Mango Rolls:

  1. Get 1 cup of mango puree.
  2. Provide 2 tbsp of sugar for mango sheet.
  3. Prepare 1/2 cup of milk powder for khoya.
  4. You need 1 tsp of cardamom powder for khoya.
  5. Prepare 2 tbsp of almond powder for khoya.
  6. You need 3 tbsp of powder sugar for khoya.
  7. Use 1 tbsp of chopped pistachios for garnish.
  8. Prepare 2 tsp of ghee for khoya.
  9. Prepare 4 tbsp of milk for khoya.

Instructions to make Mango Rolls:

  1. Take mango purée and strain it through a strainer to avoid the chunks/lumps. Take it in a wok and add two tbsp sugar and cook until it starts to get thickens..
  2. Take little amount of purée add to a plate and run it to check the thickness, if it start to leave a thick layer means it’s ready. Now take it out on a greased plate and spread it to a thin layer. Let it cover and dry for 3-4 hrs in sun..
  3. Now take a wok, add ghee,milk, powder sugar and milk powder. Mix well to a smooth texture. Cook it on slow flame for 5-7 mins until it start to get thickens. Now add almond powder and cardamom powder mix well and take out in a bowl. Let it cool..
  4. Now cut the rectangular pieces from the mango sheet carefully when it dry completely. Take lemon size portion out of homemade stuffing (almond khoya) rolls it with greased hands cylindrical and roll the mango sheet over it. Make the all mango rolls like this..
  5. Garnish with chopped almonds and pistachios. Serve immediately or you can store them in a air tight container for up to seven days..

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