How to Prepare Quick Quinoa with Oranges, Walnuts & Dried Fruit

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Before you jump to Quinoa with Oranges, Walnuts & Dried Fruit recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Many of us have been trained to believe that comfort foods are not good and to be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be extremely healthy and good for you. There are several foods that actually can raise your moods when you consume them. When you feel a little down and are in need of an emotional pick-me-up, try a few of these.

Grains can be good for overcoming a terrible mood. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. They help you feel full too which can really help to better your mood. It's not hard to feel depressed when you are starving! These grains can improve your mood since it's not at all hard for your body to digest them. You digest them more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Now you realize that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try a couple of of these hints instead.

We hope you got benefit from reading it, now let's go back to quinoa with oranges, walnuts & dried fruit recipe. You can cook quinoa with oranges, walnuts & dried fruit using 15 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Quinoa with Oranges, Walnuts & Dried Fruit:

1. Provide 200 ml of Quinoa.
2. Take 1 of same amount to 1 1/2 times the amount of quinoa Water.
3. Get 1 of Orange.
4. Take 70 grams of Cucumber.
5. You need 60 grams of Grape tomatoes or cherry tomatoes.
6. You need 6 tbsp of Finely chopped red onion or green onion.
7. Take 3 tbsp of Cilantro (finely chopped).
8. You need 3 tbsp of Dried fruit (I used dried cranberries, cherries and golden raisins).
9. Get 1 bunch of Walnuts.
10. You need of For the dressing.
11. Take 3 tbsp of ♦ Lime juice.
12. Use 2 tbsp of ♦ Extra virgin olive oil.
13. Prepare 1/2 tsp of ♦ Salt.
14. Take 1/4 tsp of ♦ Cumin powder.
15. Prepare 1 of around 1/4 teaspoon ♦ Cayenne pepper.

Instructions to make Quinoa with Oranges, Walnuts & Dried Fruit:

1. Wash the quinoa well in a fine mesh sieve. Bring water to a boil in a pot and add the quinoa. Cover and cook for about 15 minutes over low heat until it has cooked through..
2. Take it off the heat, give it a quick stir and transfer it to a large bowl. Let cool..
3. Lightly roast the walnuts and roughly chop them up. Peel the orange and rip the fruit into bite-sized pieces..
4. Dice the cucumber and tomato into 5 mm pieces. Roughly chop the dried fruit. Make the dressing by combining the ♦ ingredients..
5. When the quinoa is cool, stir in all of the ingredients listed, up to the walnuts, then mix in the dressing..
6. Chill in the fridge for an hour to allow the flavors to meld and it's ready..

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