Steps to Make Quick LG SWEET POTATO AND PINEAPPLE IN COCONUT MILK (KELEDEK MASAK LEMAK )

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For the most part, people have been trained to think that "comfort" foods are bad for the body and must be avoided. At times, if your comfort food is candy or another junk food, this is true. Other times, however, comfort foods can be altogether nourishing and it's good for you to consume them. A number of foods really do raise your mood when you consume them. When you feel a little down and are needing an emotional boost, try some of these.

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is because seeds and nuts have a lot of magnesium which increases your brain's serotonin levels. Serotonin is called the "feel good" substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin you have, the better you are going to feel. Not only that but nuts, in particular, are a great protein food source.

So you see, you don't have to turn to junk food or foods that are terrible for you so you can feel better! Try some of these instead!

We hope you got insight from reading it, now let's go back to lg sweet potato and pineapple in coconut milk (keledek masak lemak ) recipe. You can have lg sweet potato and pineapple in coconut milk (keledek masak lemak ) using 16 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook LG SWEET POTATO AND PINEAPPLE IN COCONUT MILK (KELEDEK MASAK LEMAK ):

1. Prepare 2 cup of sweet potato.
2. You need 1 cup of carrot.
3. Take 1 of onion.
4. Take 200 ml of coconut milk.
5. Use 8 of pieces of can ring pineapple.
6. Take 1 liter of water.
7. Take 8 of dry korean oyster or fresh prawn optional.
8. Use 1 tbsp of oil.
9. Use 1 tsp of curry powder.
10. Provide 1 tsp of turmeric powder.
11. Take of PASTE.
12. Use 1 tbsp of each of mince garlic , shallot and ginger.
13. Use 2 large of deseeded red chili.
14. Provide of SEASONING.
15. Prepare 1 tsp of salt.
16. Provide 1 tsp of light soy sauce.

Instructions to make LG SWEET POTATO AND PINEAPPLE IN COCONUT MILK (KELEDEK MASAK LEMAK ):

1. pound paste.
2. in pan with oil brown paste and curry powder then add water bring to a boil.
3. add sweet potato and carrot with korean oyster simmer for 10 minute.
4. add coconut milk and pineapple with seasoning simmer for another 5 minute then off heat.
5. serve hot.

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