Step-by-Step Guide to Make Quick big ole salad

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Before you jump to big ole salad recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

For the most part, people have been conditioned to believe that "comfort" foods are bad for the body and need to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be completely nourishing and it's good for you to eat them. There are a number of foods that basically can boost your moods when you eat them. If you are feeling a little bit down and you're in need of a happiness pick me up, try a few of these.

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is because these nuts are rich in magnesium, which helps to raise serotonin production. Serotonin is referred to as the "feel good" chemical substance and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that but nuts, specifically, are a terrific protein food source.

Now you know that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try these hints instead!

We hope you got benefit from reading it, now let's go back to big ole salad recipe. To make big ole salad you only need 12 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to prepare big ole salad:

1. Get 2 lb of garden salad mix.
2. Prepare 1/3 cup of dried tart cherries.
3. Prepare 2 cup of shredded mozzarella cheese.
4. Use 1/3 cup of slivered almonds.
5. Get 1/3 cup of pistachios.
6. Take 1/3 cup of cashews.
7. You need 1/3 cup of peanuts.
8. You need 8 of strawberries.
9. Take 2 medium of ripe tomatoes.
10. Use 1/3 cup of pine nuts.
11. Take 1 of your favorite dressing.
12. You need 1 of grated parmesan cheese salt and pepper to taste.

Steps to make big ole salad:

1. add cherries.
2. add cheese.
3. wash amd slice strawberries add.
4. wash slice tomatoes into 10 wedges add.
5. toast almonds.
6. toast cashews.
7. toast pistachios.
8. toast pine nuts.
9. add peanuts I used dried roasted.
10. add salad mix add parmesan cheese salt pepper and dressing enjoy.

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