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Recipe of Award-winning Sour,Sweet and Spicy Raw Mango Chutney

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Sour,Sweet and Spicy Raw Mango Chutney

Before you jump to Sour,Sweet and Spicy Raw Mango Chutney recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Can Help You Stay Fit And Also Healthy.

On the subject of the foods that you eat, you will notice that your overall health can be effected either positively or negatively. Something that you shouldn't eat no matter what is the different foods that you will acquire at all of those take out places. These types of foods are filled with bad fat and also have very little nutritional value. In this post we're going to be going over foods that you should be eating that can help you remain in good health.

Also when you are trying to find a snack to hold you over in between meals, grab a handful of nuts or seeds. One of several health benefits of these kinds of nuts and seeds is the Omega-3 and Omega-6 that can be found in them. Omega-3 and also Omega-6 are classified as essential fatty acids and they are essential mainly because your body utilizes these fatty acids to keep your hormone levels where they should be. If you do not get the fatty acids you need your body will actually not be able to produce a number of of the hormones that it needs.

If you determine that your overall health is important to you, you should take these tips to heart. Also if you cut out all the processed foods that you really should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to sour,sweet and spicy raw mango chutney recipe. To make sour,sweet and spicy raw mango chutney you only need 10 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Sour,Sweet and Spicy Raw Mango Chutney:

  1. You need 2 of Raw mango.
  2. Get 100 gms of Jaggery.
  3. Use 2 tbsp of red chilli powder.
  4. Prepare 1/2 tsp of tumeric.
  5. Use 1/2 tsp of hing.
  6. Prepare 1 tsp of mustard seeds.
  7. Use 1 tsp of jeera.
  8. Take 1 tbsp of saunf (fennel seeds).
  9. Provide to taste of salt.
  10. Use of oil for tampering.

Steps to make Sour,Sweet and Spicy Raw Mango Chutney:

  1. Clean raw mango and then peel the skin.Cut the mango into small cubes and keep it aside..
  2. Heat oil in a sauce pan. Add mustard seeds, jeera,fennel seeds, and allow it to splutter.Add hing, red chilli powder,tumeric and mix well. Add the mango pieces and mix well..
  3. Add salt and grated jaggery and cook for 10 mins on slow flame..
  4. Once the mango pieces are soft,remove from flame and allow it to cool..
  5. Serve it with chapati or rice..

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