Recipe of Any-night-of-the-week Cornish Monkfish Goujons with Sweet Potato Fondant and Pea Purée

Hello everybody, welcome to my recipe site, if you're looking for Cornish Monkfish Goujons with Sweet Potato Fondant and Pea Purée recipe, look no further! We provide you only the best Cornish Monkfish Goujons with Sweet Potato Fondant and Pea Purée recipe here. We also have wide variety of recipes to try.

Before you jump to Cornish Monkfish Goujons with Sweet Potato Fondant and Pea Purée recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

A lot of us think that comfort foods are not good for us and that we ought to avoid them. At times, if your comfort food is a sugary food or another junk food, this holds true. At times, comfort foods can be perfectly healthy and good for us to eat. There are a number of foods that, when you consume them, may boost your mood. When you are feeling a little down and are in need of an emotional boost, test out some of these.

Put together a trail mixout of various seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are high in magnesium, which helps to increase serotonin production. Serotonin is the "feel good" chemical that dictates to your brain how you feel day in and day out. The more of it you have, the happier you are going to feel. Not just that, nuts, particularly, are a terrific source of protein.

So you see, you don't need junk food or foods that are terrible for you just so to feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to cornish monkfish goujons with sweet potato fondant and pea purée recipe. You can have cornish monkfish goujons with sweet potato fondant and pea purée using 9 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Cornish Monkfish Goujons with Sweet Potato Fondant and Pea Purée:

1. Take of Monkfish tail with bone taken out.
2. Prepare 300 ml of tinned mushy peas.
3. Prepare 2 of medium sweet potatoes.
4. Provide of Fennel herb for garnish.
5. Use of Tarter sauce.
6. Use 250 ml of self raising flour.
7. Prepare 1 sachet of baking powder.
8. Take 200 ml of cold beer (non alcoholic optional).
9. Use of Vegetable oil for frying.

Instructions to make Cornish Monkfish Goujons with Sweet Potato Fondant and Pea Purée:

1. Cut the monkfish into goujons and dust with seasoned flour. Make the batter up by mixing the self raising flour and sachet of baking powder and whisking in 200ml of cold beer..
2. In the meantime par boil the sweet potatoes, leave to go cool and cut into cylinder shapes. Heat a small frying pan, add a knob of butter and place your potato fondants in, basting all the time. Heat another pan or fryer and coat the monkfish goujons in the batter mix and deep fry in batches. Drain the monkfish and fondants on kitchen paper..
3. Heat the mushy peas and blend into a purée. Assemble the dish and serve with a sprinkle of fennel herbs and tarter sauce..
4. .

If you find this Cornish Monkfish Goujons with Sweet Potato Fondant and Pea Purée recipe valuable please share it to your close friends or family, thank you and good luck.