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How to Prepare Super Quick Homemade Blueberry plum with yogurt - 2 min Breakfast

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Blueberry plum with yogurt - 2 min Breakfast

Before you jump to Blueberry plum with yogurt - 2 min Breakfast recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Most of us have been taught to think that comfort foods are terrible and are to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be totally nourishing and it's good for you to consume them. There are several foods that, when you consume them, can better your mood. If you feel a little bit down and you need an emotional pick me up, try several of these.

If you wish to fight depression, you should eat some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fats and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It's true: consuming a tuna fish sandwich can basically help you fight depression.

So you see, you don't need junk food or foods that are not good for you so you can feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let's go back to blueberry plum with yogurt - 2 min breakfast recipe. To cook blueberry plum with yogurt - 2 min breakfast you need 3 ingredients and 1 steps. Here is how you cook it.

The ingredients needed to cook Blueberry plum with yogurt - 2 min Breakfast:

  1. Take 1 box of blueberry.
  2. Prepare of plum several chopped.
  3. Take of unsweetened organic m&s yogurt.

Steps to make Blueberry plum with yogurt - 2 min Breakfast:

  1. Mix in and done..

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