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Easiest Way to Prepare Homemade Painonus(stuffed plantain)

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Painonus(stuffed plantain)

Before you jump to Painonus(stuffed plantain) recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Will Help You Stay Fit And Healthy.

One thing that some of you may already recognize is that by consuming the right foods can have a massive effect on your health. One of the foods you ought to be avoiding is just about any foods you get at a fast food spot. These kinds of foods are filled with bad fat and also have very little nutritional value. That is why we are going to be going over the food items that you should be consuming that will have a beneficial effect on your health.

Most of your meals should also include fish such as salmon or lean proteins, as these will also be able to help your health. The fact that salmon is also loaded with Omega-3 is just one of the reasons why it is a good choice, but it also contains other necessary nutrients you will need. Now when you choose to have a steak for supper one thing you should remember is that 3 ounces will present you with all the protein you'll need for the day. So that you can reduce your fat intake you should cut off any visible fat before you cook the meats.

For those who want to start living a more healthy life the tips above will be able to help you do that. Also if you cut out all the processed foods that you shouldn't be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to painonus(stuffed plantain) recipe. To cook painonus(stuffed plantain) you need 4 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Painonus(stuffed plantain):

  1. Use 1 1/2 of unripe plantain.
  2. Provide 1 of egg.
  3. Get 1 cup of meatsauce.
  4. Provide 4 cups of oil.

Instructions to make Painonus(stuffed plantain):

  1. Divide 1 single plantain into 4 straight,and deep fry on medium heat until its light brown.
  2. Spray oil to cupcake pan and ring tie the plantain....
  3. For the fillings add oil,ginger and garlic paste, onion and Scotch bonnet and saute for 5 min add blended Cook meat,seasoning, spices keep stirring, add half cooked potato and stir add enough water to cook the potato.
  4. After the potato have been cooked add thin flour batter and let it cook for 3_5 min.
  5. Add the meat sauce to plantain.
  6. Whisk egg(Scotch bonnet,ginger and garlic paste).
  7. Pour the egg to plantain and bake at 160 degrees for 20_25 min..until its done.
  8. Done.

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