Steps to Prepare Ultimate Sauerkraut Spätzle

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Before you jump to Sauerkraut Spätzle recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

A lot of us have been taught to believe that comfort foods are bad and must be avoided. At times, if your comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods could be extremely nutritious and good for you. Several foods really do improve your mood when you consume them. If you feel a little bit down and you're needing an emotional pick me up, try a number of these.

Eggs, you may be surprised to learn, are fantastic at combating depression. You should be sure, though, that what you make includes the yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolk particularly, are high in B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because these vitamins improve the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and feel a lot happier!

Now you realize that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a few of these hints instead.

We hope you got insight from reading it, now let's go back to sauerkraut spätzle recipe. To make sauerkraut spätzle you only need 14 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Sauerkraut Spätzle:

1. Get 250 g of sauerkraut, drained (about 2 cups).
2. Prepare 1/2 of onion.
3. Use 1 Tbsp of olive or vegetable oil.
4. Prepare 2-3 of juniper berries.
5. Take 1/4 tsp of caraway seeds.
6. Use 1 of bay leaf.
7. Prepare 2 of whole cloves.
8. Take 1/2 cup of (+ 1/4 cup for later) chicken, vegetable or other broth.
9. Use of ***Spätzle***.
10. Take 2 of servings packaged Spätzle or homemade one with recipe listed in Story section.
11. Provide of ***Toppings***.
12. Prepare 1 Tbsp of chopped parsley to garnish.
13. Take 1/2 of onion, for frying into crispy onions.
14. You need 1 tbsp of butter (for frying onion).

Instructions to make Sauerkraut Spätzle:

1. Slice onions thin and fry them in a sauce pan until translucent..
2. Add drained sauerkraut and the spices. Sauté for a 3-4 minutes..
3. Add the broth and bring to a boil. Turn to low, cover and simmer for 30-45 minutes until sauerkraut is soft. Make sure you check the level of liquid a few times during the cooking to make sure it hasn't cooked away completely. Add a little water if too dry..
4. Meanwhile make the Spätzle. You can use packaged one or use my recipe here to make it homemade: https://cookpad.com/us/recipes/279900-homemade-spatzle.
5. Once sauerkraut is ready and Spätzle is cooked, add 1/4 cup broth to the sauerkraut and bring to a simmer again. Remove the cloves, bay leaf and juniper berries and discard..
6. Add the drained Spätzle to the sauerkraut and stir until well mixed..
7. For the other half of the onion, slice it thin and brown it in butter until crispy (but not burnt!).
8. Dish out krautspätzle into serving dishes and top with the fried onions and chopped parsley. Sprinkle pepper to taste..

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