Recipe of Speedy Date Puffed Rice Balls

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Before you jump to Date Puffed Rice Balls recipe, you may want to read this short interesting healthy tips about The Foods You Pick To Consume Will Effect Your Health.

Many individuals do not realize that the foods you decide on can either help you to be healthy or can negatively effect your health. Something that you should never eat no matter what is the various foods that you will get at all of those take out places. These types of foods are packed with bad fat and also have hardly any nutritional value. This is why we are going to be going over the food items that you should be ingesting that will have a beneficial effect on your health.

Every person likes to have dessert just after their meals and if you are one of those folks you may want to think about some citrus fruit. All of the nutrition in citrus fruit, including vitamin C, are additionally necessary for looking after your health. You may also want to mix a couple of things like orange sections, shredded coconut mixed with a teaspoon of honey.

By simply following a few of the suggestions above you will notice that you'll be living a healthier life. The pre packaged processed foods that you can get in any store is additionally not good for you and alternatively you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let's go back to date puffed rice balls recipe. To make date puffed rice balls you need 8 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Date Puffed Rice Balls:

1. Take 2 cups of dried dates.
2. You need 1/4 cup of hot water.
3. Prepare 2 cups of puffed brown rice.
4. Get 2 tablespoons of honey.
5. Use 2 tablespoons of coconut.
6. Use 1/2 teaspoon of salt.
7. Take 4 tablespoons of peanut butter.
8. Use 1 scoop (32 g) of chocolate protein powder.

Instructions to make Date Puffed Rice Balls:

1. Add 1 cup dates and hot water in a bowl. Set aside to rest..
2. Add the other cup of dates in the food processor and blitz..
3. Add the puffed rice, honey, coconut, salt, peanut butter and protein. Mix together..
4. I used puffed brown rice, alternatively replace with 2 cups Rice Krispies..
5. I used chocolate flavored protein powder, alternatively replace with 2 tablespoons of cocoa powder..
6. Add the dates and water into the mixture. Blitz together until they are sticky and mooshy..
7. Roll the mixture into balls..
8. Refrigerate overnight..

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