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Easiest Way to Prepare Any-night-of-the-week Mango chutney

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Mango chutney

Before you jump to Mango chutney recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Feed On Are Going To Effect Your Health.

One thing that some of you may already recognize is that by eating the right foods can have a massive effect on your health. One of the foods you ought to be avoiding is just about any foods you get at a fast food location. These types of foods are filled with bad fat and also have almost no nutritional value. You will be delighted to know that we are going to tell you a few of the foods that you should be eating every day.

Your main meals should also contain fish including salmon or perhaps lean proteins, as these will also be in a position to help your health. You will notice that salmon is also rich in Omega-3 and various other nutrients. Then when it comes to lean protein, you should bear in mind that you only need about 3 ounces to get your daily requirements. So that you can limit your fat intake you really should cut off any visible fat before you cook the meats.

If you determine that your overall health is important to you, you need to take these suggestions to heart. Also if you eliminate all the refined food that you really should not be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to mango chutney recipe. To cook mango chutney you need 6 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Mango chutney:

  1. Provide 2 of raw ripe mango/sour mango.
  2. Provide 1 tsp of rai( mustard seeds).
  3. Provide to taste of sugar.
  4. Provide 2 tsp of Curry leaves.
  5. Take 1 tsp of jeera( cumin)seeds.
  6. Prepare 2 tsp of oil.

Steps to make Mango chutney:

  1. In a pan add oil, curry leaves, rai, jeera and sugar and saute.
  2. Remove pulp of the mango and add to the pan.
  3. Keep stiring until you find bubbles.
  4. Off the flame...you can serve with idli or dosa.

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