Steps to Make Any-night-of-the-week Maize and cassava swallow with okro soup

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Before you jump to Maize and cassava swallow with okro soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

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Some grains are really excellent for driving away bad moods. Barley, millet, quinoa, etc are great at helping you have a happier mood. These foods fill you up better and that can help improve your moods as well. It's not hard to feel a little bit off when you feel hungry! The reason these grains are so great for your mood is that they are not difficult to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

So you see, you don't need to eat junk food or foods that are not good for you just so to feel better! Try these hints instead!

We hope you got benefit from reading it, now let's go back to maize and cassava swallow with okro soup recipe. To cook maize and cassava swallow with okro soup you only need 13 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Maize and cassava swallow with okro soup:

1. Get of Maize flour.
2. Prepare of Cassava flour.
3. You need of Water.
4. Prepare of For the soup.
5. Use of Okro.
6. You need of Red oil.
7. Take of Smoked fish.
8. Use of Seasoning.
9. Take of Salt.
10. Provide of Potash.
11. Provide of Onion.
12. Provide of Scotch bonnet.
13. Provide of Ginger and garlic paste.

Steps to make Maize and cassava swallow with okro soup:

1. Bring water to boil.
2. Make a paste of the maize and cassava flour and cook in by stirring in the boiling water once thick allow to cook for 10mnts.
3. Add in the maize and cassava flour directly and be mixing it gradually not once until it is thick and smooth, sprinkle some hot water, cover the pot and allow to cook for 10-15mnts on a low heat.
4. In a pot add red oil, onions, scotch bonnet, ginger and garlic paste and saute for about 5 minutes.
5. Add water, smoked fish and allow to boil.
6. Add the grated okro and little potash and allow to cook for some minutes then add the seasoning, salt and allow to cook for 5 minutes.

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