Step-by-Step Guide to Prepare Award-winning Tamarind juice
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Before you jump to Tamarind juice recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
For the most part, people have been conditioned to believe that "comfort" foods are not good for the body and should be avoided. At times, if the comfort food is a high sugar food or some other junk food, this holds true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. Some foods really do improve your mood when you eat them. When you are feeling a little down and are needing an emotional boost, try some of these.
Some grains are really great for driving away bad moods. Teff, barley, millet, quinoa, etc are all great for helping you be in a happier state of mind. They help you feel full as well which can actually help to improve your mood. It's easy to feel low when you are starving! The reason these grains elevate your mood is that they are not difficult for your body to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn brings up your mood to a happier place.
Now you know that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let's go back to tamarind juice recipe. To cook tamarind juice you only need 5 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Tamarind juice:
- You need of Fresh tamarind.
- Provide of Cloves.
- Prepare of Fresh ginger.
- Prepare of Sugar.
- Take of Cinnamon.
Steps to make Tamarind juice:
- Wash and boiled the tamarind cloves cinnamon and set aside to cool.
- Wash the ginger and grate it.
- Add the grated ginger with the tamarind mix them together and sieve out the water to collect the juice then add sugar to taste. Refrigerate and serve chilled.
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