Step-by-Step Guide to Make Perfect Mokimo,kales, salad and milk
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Before you jump to Mokimo,kales, salad and milk recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us think that comfort foods are terrible for us and that we must keep away from them. However, if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be altogether nourishing and it's good for you to consume them. Several foods really do boost your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Cold water fish are great for eating if you want to battle depression. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3s. These are two things that improve the quality and the function of your brain's gray matter. It's true: consuming a tuna fish sandwich can earnestly raise your mood.
See, you don't need to stuff your face with junk food when you wish to feel better! Try some of these instead!
We hope you got insight from reading it, now let's go back to mokimo,kales, salad and milk recipe. To make mokimo,kales, salad and milk you only need 4 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Mokimo,kales, salad and milk:
- Use 1 glass of boiled beans.
- Use 1 glass of boiled maize.
- Get 10 piece of boiled potatoes.
- You need 1 bunch of boiled pumpkin leaves.
Instructions to make Mokimo,kales, salad and milk:
- Take a sufuria put boiled maize and beans.
- Add boiled pumpkin leaves and mush them.
- Make them they are all mixed and serve while hot.
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