Recipe of Ultimate Mango mousse
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Before you jump to Mango mousse recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
Mostly, people have been conditioned to believe that "comfort" foods are terrible for the body and have to be avoided. However, if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be totally nutritious and it's good for you to consume them. There are a number of foods that actually can raise your moods when you eat them. When you feel a little down and need an emotional pick-me-up, try some of these.
Put together a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which raises your brain's serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The more of it you have, the more pleasant you are going to feel. Not just that, nuts, specifically, are a fantastic protein source.
Now you can see that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try these suggestions instead!
We hope you got benefit from reading it, now let's go back to mango mousse recipe. You can cook mango mousse using 6 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Mango mousse:
- Provide 2 cups of mango.
- Provide 30 ml of sugar.
- Provide 250 ml of fresh cream.
- Provide Pinch of Yellow colour.
- You need 1/2 of mango.
- Get of mint.
Steps to make Mango mousse:
- Purée 2 cups of mangoes with sugar Reserve some purée.
- Whip fresh cream till stiff add the mango purée, yellow colour and mix well.
- In serving jars/glasses add some mango purée. Pipe the mousse and mango purée. Garnish with cubed mango pieces and mint..
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