Recipe of Any-night-of-the-week Samp & Beans

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Before you jump to Samp & Beans recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Most of us think that comfort foods are not good for us and that we have to stay away from them. Sometimes, if your comfort food is a sugary food or some other junk food, this holds true. Other times, however, comfort foods can be totally nourishing and it's good for you to eat them. There are a number of foods that, when you consume them, may boost your mood. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Grains can be great for overcoming a bad mood. Barley, quinoa, millet, teff, etc are all excellent for helping you be in a happier state of mind. They can help you feel full for longer as well, which is a mood improver. It's easy to feel depressed when you are starving! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn brings up your mood to a happier place.

So you see, you don't need to stuff your face with junk food when you wish to feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to samp & beans recipe. To cook samp & beans you need 5 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Samp & Beans:

1. Prepare 2 cups of samp.
2. Use 1 cup of sugar beans.
3. Get 2 of stock cubes.
4. Provide 125 g of margarine.
5. Use of Knorr Aromat seasoning.

Instructions to make Samp & Beans:

1. Rinse samp and beans in cold water, then drain out the excess water.
2. In a large pot of boiling water put in samp and beans.
3. Allow to boil for 2 hours, keep stirring through out and add hot water when needed.
4. After 2 hours of cooking or when samp is soft enough add 2 stock cubes for flavour.
5. After 30 minutes add margarine.
6. Once margarine had melted add Aromat seasoning just to bring out the taste.
7. Simmer for 30 minutes then you can serve with your favorite stew..

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