How to Make Favorite Plantain sandwich
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Before you jump to Plantain sandwich recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Many of us have been trained to think that comfort foods are not good and are to be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. At times, comfort foods can be perfectly nourishing and good for us to eat. There are some foods that, when you eat them, may better your mood. When you feel a little down and need an emotional pick-me-up, test out some of these.
Cold water fish are good if you would like to be in a better mood. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two substances that promote the quality and function of the gray matter in your brain. It's true: eating a tuna fish sandwich can seriously raise your mood.
Now you realize that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try some of these tips instead.
We hope you got insight from reading it, now let's go back to plantain sandwich recipe. To make plantain sandwich you need 9 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Plantain sandwich:
- Use 1 of Plantain ripe.
- You need of Oil for frying.
- Get 1 of Carrot.
- Get of Cabbage small amount.
- Take 1 of Egg.
- You need of MinceMeat.
- Prepare 2 of Seasoning.
- Use of Garlic.
- Use of Onion as required.
Steps to make Plantain sandwich:
- Peel the plantain and cut into 2 pieces sai ki soya in a medium heat.
- Press the plantain i used my chopping board to flat it and refry it a bit.
- The ingredient are ready.
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