Simple Way to Make Perfect Pineapple And Mango Fried Brown Rice

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Before you jump to Pineapple And Mango Fried Brown Rice recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Mostly, people have been conditioned to believe that "comfort" foods are not good for the body and have to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods may be really healthy and good for you. There are some foods that, when you consume them, can boost your mood. If you seem to be a little bit down and you're needing an emotional pick me up, try several of these.

Green tea is fantastic for moods. You just knew it had to be mentioned in this article, right? Green tea is rich in an amino acid called L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps raise your mental sharpness while relaxing the rest of your body. You likely already knew it is not hard to become healthy when you drink green tea. Now you are aware that green tea helps you to raise your moods as well!

So you see, you don't need to eat junk food or foods that are not good for you just so to feel better! Go with these hints instead!

We hope you got benefit from reading it, now let's go back to pineapple and mango fried brown rice recipe. You can cook pineapple and mango fried brown rice using 15 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Pineapple And Mango Fried Brown Rice:

1. Get 2 cup of cooked brown rice or white rice.
2. You need 1 cup of pineapple.
3. You need 1 cup of dice mango.
4. Prepare 3 small of egg.
5. Use 3 tbsp of oil.
6. Take 3 small of desseded each red and green bird's eye chili pepper or any pepper.
7. Prepare of POUNDED PASTE.
8. You need 3 clove of garlic.
9. Provide 3 small of shallot.
10. Use of SEASONING.
11. You need 2 tbsp of light soy sauce.
12. Prepare 1 dash of salt and pepper.
13. Get of GARNISH.
14. Use 4 tbsp of spring onion / scallions.
15. Take 5 small of cherry tomatoes.

Steps to make Pineapple And Mango Fried Brown Rice:

1. in pan with oil lightly brown pounded paste then add cooked brown rice mix well.
2. break eggs and spread over rice and let it almost set then add seasoning and mix well.
3. add pineapple and mango with chili pepper and fried til mix well.
4. off heat and add garnish and mix well and serve immediately.

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