Steps to Prepare Speedy Tonguefish Meunière

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We hope you got benefit from reading it, now let's go back to tonguefish meunière recipe. To cook tonguefish meunière you only need 9 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Tonguefish Meunière:

1. Prepare 2 of filets Tonguefish.
2. Provide 20 grams of Butter.
3. Take 1 of Cake flour.
4. Use 1 clove of Garlic.
5. Take 1 of Salt.
6. Use 1 of Pepper.
7. You need 50 ml of White wine.
8. Take 1 tbsp of Olive oil.
9. Use 1 of Parsley (optional).

Instructions to make Tonguefish Meunière:

1. If the tonguefish is not prepared, remove the head and entrails, then remove the scales from both sides. Use a paper towel to carefully absorb the moisture. Sprinkle salt and pepper on both sides and let sit in the refrigerator for 30 minutes-1 hour. Remove the skin of the garlic and lightly mash..
2. Use a paper towel to carefully pat the tonguefish dry, then coat both sides with cake flour, shaking off the excess..
3. Warm the frying pan over low heat, add the olive oil and garlic, and sauté until fragrant. Remove the garlic..
4. Turn the heat to low-medium and add the melt the butter in the frying pan. Add the tonguefish skin-side up (so that it cooks through) and fry..
5. Once browned, flip it over with a spatula, add the white wine, and cover with a lid. Reduce the heat to low and steam-fry for about 7 minutes..
6. Once cooked, sprinkle with parsley and serve..

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