Steps to Make Quick Salt and Pepper Chicken Roast

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Before you jump to Salt and Pepper Chicken Roast recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Many of us have been taught to believe that comfort foods are bad and should be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be totally nutritious and it's good for you to consume them. Several foods actually do improve your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try a few of these.

If you want to defeat depression, try eating some cold water fish. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two things that truly help the grey matter in your brain run a lot better. It's true: eating a tuna fish sandwich can actually help you fight back depression.

Now you realize that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let's go back to salt and pepper chicken roast recipe. To make salt and pepper chicken roast you only need 5 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Salt and Pepper Chicken Roast:

1. Take 1 of full whole chicken.
2. You need 1 TBS of margarine.
3. Take To taste of ground pepper.
4. Take To taste of Salt.
5. Get To taste of crushed garlic powder.

Instructions to make Salt and Pepper Chicken Roast:

1. Pre heat oven 180 degrees Celsius.
2. Take your clean chicken the apply margarine then season the whole chicken.
3. Roast the chicken and cover with foil to cook in the oven.
4. After 30 minutes check and remove the foil.
5. Continue with the oven roast until the chicken it's golden crispy.
6. Turn it over the other side to be the same and once it's like that then switch off the oven and leave it inside until it's cooked inside out..
7. Take your clean chicken the apply margarine then season the whole chicken.

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