Simple Way to Make Quick Sweet Potato Vrat Halwa

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Before you jump to Sweet Potato Vrat Halwa recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Mostly, people have been conditioned to think that "comfort" foods are not good for the body and have to be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be super nourishing and good for you. Some foods actually do elevate your mood when you eat them. When you feel a little down and need an emotional boost, try a couple of these.

Grains can be great for overcoming a terrible mood. Quinoa, millet, teff and barley are all actually excellent for helping boost your happiness levels. These grains can help you feel full for longer too, which can help your mood too. Feeling starved can be awful! The reason these grains can improve your mood is that they are not difficult to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

See, you don't need to eat all that junk food when you wish to feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let's go back to sweet potato vrat halwa recipe. You can have sweet potato vrat halwa using 9 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Sweet Potato Vrat Halwa:

1. Use 4 of sweet potatoes (boiled, skinned and grated).
2. Take 1/2 cup of amaranth / Rajgira flour.
3. You need 1 cup of sugar or jaggery powder.
4. Provide 3/4 of th cup milk.
5. Take 1 tsp of cardamom powder.
6. Get 1/4 tsp of rose food colour.
7. Get 4-5 strands of Saffron.
8. Prepare 2 tablespoons of Pure ghee.
9. Use as needed of Silver sugar balls and red rose petals to decorate.

Steps to make Sweet Potato Vrat Halwa:

1. Boil the sweet potatoes and after cooled, remove the skin and grate them..
2. Then heat ghee in a deep kadhai. Add Rajgira flour and roast it till aromatic..
3. Then add milk, cardamom powder, saffron and mix well till smooth. Keep the flame low..
4. Once the mixture becomes thick, add sugar or jaggery powder and stir till all the sugar is melted and the mixture is smooth and thick. Add rose food colour mix well..
5. Take the Halwa off the flame and cool for 10 minutes. Then put small portions in different shaped moulds and arrange on plate.I have used stars and heart shapes. Decorate with your choice of sugar sprinklers or silver sugar balls..
6. Garnish with rose petals and serve warm to the young champs or young elders too. Enjoy..

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