Recipe of Speedy Sophie's baked parmesan polenta avocado

Hey everyone, welcome to my recipe page, looking for the perfect Sophie's baked parmesan polenta avocado recipe? look no further! We provide you only the best Sophie's baked parmesan polenta avocado recipe here. We also have wide variety of recipes to try.

Before you jump to Sophie's baked parmesan polenta avocado recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Many of us believe that comfort foods are terrible for us and that we have to keep away from them. Often, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods can be really nourishing and good for you. There are a number of foods that, when you eat them, can better your mood. When you are feeling a little down and need an emotional pick-me-up, try a few of these.

Eggs, you may be surprised to learn, are wonderful at fighting depression. Just make sure that you do not throw out the yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, especially the yolks, are rich in B vitamins. The B vitamin family can be great for elevating your mood. This is because the B vitamins increase the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and feel a lot happier!

Now you can see that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let's go back to sophie's baked parmesan polenta avocado recipe. To make sophie's baked parmesan polenta avocado you only need 5 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Sophie's baked parmesan polenta avocado:

1. Provide 2 of avocados, skinned and cut into 8 slices.
2. You need 5 tbsp of Greek yogurt or similar.
3. Prepare 2 tbsp of grated parmesan.
4. Get 7 tbsp of Polenta/corn meal.
5. Use 3 tsp of garlic powder.

Instructions to make Sophie's baked parmesan polenta avocado:

1. Preheat the oven to 180°C..
2. Mix your dry ingredients together..
3. Dip a slice of avocado in the yogurt. Make sure it is a thin layer..
4. Dip your yogurt coated avocado slice into your dry mix..
5. Place on a baking tray sprayed with baking spray..
6. Repeat..
7. Bake for 30 minutes..
8. Serve and enjoy! I had mine with sour cream, but I think a tomato sauce would work best as a dipping sauce..

If you find this Sophie's baked parmesan polenta avocado recipe useful please share it to your friends or family, thank you and good luck.