Recipe of Quick Polenta
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Before you jump to Polenta recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
For the most part, people have been taught to believe that "comfort" foods are bad for the body and have to be avoided. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be altogether healthy and it's good for you to eat them. There are some foods that, when you consume them, could improve your mood. When you feel a little down and are needing an emotional pick-me-up, try some of these.
Eggs, you may be astonished to find out, are fantastic at battling depression. Just be sure that you do not throw away the yolk. The yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, particularly the yolks, are full of B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Eat an egg and cheer up!
Now you know that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Go with these tips instead!
We hope you got benefit from reading it, now let's go back to polenta recipe. You can cook polenta using 3 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Polenta:
- Prepare 500 g of polenta (make sure it’s not the quick cooking kind but the real corn flour one).
- Get 2 l of water.
- Get 1/2 handful of rock salt.
Instructions to make Polenta:
- I bought mine in Italy but they sell them in lost places. Add the water into a big pot with the salt. If you have a cast iron or a copper pot it’s even better..
- When it’s hot but not quite boiling yet start adding the polenta slowly and keeping on mixing it with a whisk. It’s essential to use a whisk either manual or electric as otherwise it will get lumpy..
- When you are done adding the polenta cover it and leave it on a small very low fire for 40 min mixing only every now and then (day every 10 min or so). Polenta will stick to the pot so don’t worry about that, in fact that crusty burnt bit is the best part..
- After the 40 minutes comes the manual bit, we now need to keep on stirring for the last 10 min. Polenta would have got much more dense so it’a a bit of gym now. Serve hot.
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