Recipe of Favorite A Wine Snack Tapenade

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Before you jump to A Wine Snack Tapenade recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Mostly, people have been conditioned to believe that "comfort" foods are not good for the body and need to be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be completely nourishing and it's good for you to consume them. There are several foods that actually can raise your moods when you eat them. If you feel a little bit down and you're needing an emotional pick me up, try a number of these.

Grains can be good for driving away a terrible mood. Quinoa, millet, teff and barley are all actually great for helping boost your happiness levels. They fill you up better and that can help you with your moods also. Feeling starved can actually bring you down! The reason these grains elevate your mood is that they are not difficult for your body to digest. You digest them faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

As you can see, you don't need to stuff your face with junk food when you are wanting to feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let's go back to a wine snack tapenade recipe. To make a wine snack tapenade you need 10 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make A Wine Snack Tapenade:

1. Prepare 50 grams of Olives (pitted).
2. Take 15 grams of Extra virgin olive oil.
3. You need 10 grams of Anchovies.
4. You need 8 grams of Capers.
5. Get 5 grams of Walnuts or pine nuts.
6. Get 1/2 tsp of Grated cheese.
7. Get 1/3 tsp of Grainy mustard.
8. Get 1/2 clove of Garlic.
9. Use 4 of to 5 Basil leaves ( ※optional).
10. Take 1 of Black pepper, baguette.

Steps to make A Wine Snack Tapenade:

1. Just put all the ingredients in a food processor and process. Chop up the garlic clove beforehand and remove the sprout in the center (this is to not have chunks of garlic in the paste)..
2. If you are using pine nuts you can just put them in the food processor. If you are using walnuts or other large nuts, chop them up roughly as with the garlic before adding to the food processor..
3. Process for a few seconds, then scrape down the sides of the bowl before processing some more so that everything is evenly incorporated (add black pepper to taste)..
4. I personally recommend that you stop processing when the tapenade is still a little chunky, rather than turning it into a smooth paste (about the consistency of small grain caviar.).
5. Spread on toast or crackers. Combine with cream cheese and tomato to make bruschetta. Use as a flavoring for tomato sauce, dressing or pasta..

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