Recipe of Favorite Mashed potatoes creamy spinach with grilled chicken and salad

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Before you jump to Mashed potatoes creamy spinach with grilled chicken and salad recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us think that comfort foods are bad for us and that we must keep away from them. At times, if your comfort food is candy or another junk food, this is very true. Otherwise, comfort foods may be really nourishing and good for you. There are some foods that really can raise your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Green tea is truly excellent for your mood. You were sure it had to be mentioned in this article, right? Green tea is found to be chock-full of an amino acid known as L-theanine. Studies have found that this particular amino acid can actually stimulate brain waves. This helps improve your mental sharpness while calming the rest of your body. You probably already knew how easy it is to become healthy when you consume green tea. And now you know green tea can help you be happier too!

Now you know that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let's go back to mashed potatoes creamy spinach with grilled chicken and salad recipe. To make mashed potatoes creamy spinach with grilled chicken and salad you need 17 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to cook Mashed potatoes creamy spinach with grilled chicken and salad:

1. Take 6 of potatoes.
2. You need of Robot(green,red,yellow pepper).
3. Use 1 of Cucumber.
4. Provide 1 of Lettuce.
5. Provide of Spinach.
6. Take of Onion.
7. Prepare 8 pieces of chicken.
8. Use of Salt.
9. Use of Black pepper.
10. Get of Dry Worcestershire spice.
11. Prepare of Dry herbs(coriander, parsley and tyme).
12. Take of For sauce.
13. Take Half of cup Tomato sauce.
14. Use Half of cup Bbq sauce.
15. You need 3 of tspHoney.
16. You need 1/4 of brown sugar.
17. Use 5 tsp of worcestershire sauce.

Instructions to make Mashed potatoes creamy spinach with grilled chicken and salad:

1. Wash your chicken and tap it dry with pappper towel.Make a dry rub and rub you chicken. Then place it in a pan and grill it in a oven..
2. Grill your chicken for an hour or more till its well done.In a pan mix your sauces bring them to boil. Turn the stove off..
3. Put the sauce or coat your chicken with you sauce.Put the meat back onthe griller for 3 minutes and take it off..
4. Boil your potatoes with salt water till they soft and cooked.Set the aside till they cool and remove the skin..
5. Put the potatoes in a pot with bit of potato spice and 4 spoon of butter.Mix 5 spoons of creamor melk or any creamy melk you want..
6. Mix with potatoes and put salf and pepper for taste.Turn the stove oof and set aside..
7. Wash your spinach and cut if, set aside.Cut and fry your onion and pepper,once the done.Put your spinach..
8. Mix mushroom sauce with boiling water, then put inside..
9. Once the spinach is done, put your sauce, together with spinach. Mix 5 spoon of melk with 1 spoon of flour..
10. Mix all with spinach and salt and pepper to taste..
11. Wash and chop, lettuce, cucumbers, red and yellow pepper. Mix all together in a bowl, then put feta cheese. And salad dressing..

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