How to Prepare Ultimate Low- fat Strawberry yogurt

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Before you jump to Low- fat Strawberry yogurt recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Most of us have been taught to believe that comfort foods are bad and should be avoided. However, if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be very healthy and good for us to eat. There are some foods that really can raise your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

If you want to beat depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they're all high in omega-3 and DHA. These are two things that promote the quality and the function of your brain's gray matter. It's the truth: consuming tuna fish sandwiches can truly help you fight your depression.

You can see, you don't need junk food or foods that are not good for you just so to feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let's go back to low- fat strawberry yogurt recipe. You can cook low- fat strawberry yogurt using 4 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Low- fat Strawberry yogurt:

1. Provide 4 cups of strawberries.
2. Get 1/2 cup of artificial sweetener.
3. Take 1 cup of non-fat plain yogurt.
4. Take 2 tablespoon of lemon juice.

Steps to make Low- fat Strawberry yogurt:

1. In a blender, process the strawberries and the sweetener on low speed for 2 minutes..
2. Add the yogurt and lemon juice. Process on the highest speed until you get a well-blended puree..
3. Taste the mix and add some more sweetener if needed..
4. Serve chilled..

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