How to Prepare Award-winning Cauliflower and Avocado mash

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Before you jump to Cauliflower and Avocado mash recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

In general, people have been taught to think that "comfort" foods are bad for the body and need to be avoided. Sometimes, if the comfort food is candy or some other junk food, this holds true. Other times, however, comfort foods can be totally healthy and it's good for you to eat them. Several foods really do elevate your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Make a few trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are loaded with magnesium, which helps to increase serotonin levels. Serotonin is the "feel good" chemical that directs your brain how you feel all the time. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, along with elevating your mood, can be a great source of protein.

So you see, you don't need to eat junk food or foods that are not good for you just so to feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let's go back to cauliflower and avocado mash recipe. To cook cauliflower and avocado mash you only need 6 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Cauliflower and Avocado mash:

1. You need 1 of large head cauliflower.
2. Get 2 cloves of garlic sliced.
3. Take 1/2 of onion sliced.
4. Get 100 ml of cream (optional).
5. Prepare To taste of salt.
6. Use 1-2 of large avocado chopped.

Instructions to make Cauliflower and Avocado mash:

1. Preheat an oven to 200 degrees Celsius. Chop the cauliflower, and boil for 10 minutes covered. Then set aside. Add salt as needed..
2. Add the chopped garlic and onion to an oven-proof dish and roast until they start browning.
3. In the cauliflower pot, drain excess water and add in chopped avo, roasted garlic and onion. Using a hand blender (or transfer to blender) blend the ingredients until coarsely fine..
4. If the garlic taste is overwhelming then add cream, otherwise serve as is!.

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