Recipe of Any-night-of-the-week California Rolls

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Before you jump to California Rolls recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

In general, people have been trained to believe that "comfort" foods are not good for the body and need to be avoided. But if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be totally nutritious and it's good for you to consume them. Some foods honestly do raise your mood when you eat them. If you are feeling a little bit down and you're in need of a happiness pick me up, try some of these.

Eggs, you may be astonished to find out, are terrific at battling depression. Just be sure that you do not throw away the egg yolk. Whenever you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, particularly the egg yolks, are rich in B vitamins. B vitamins can genuinely help you improve your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that dictate your mood--run better. Eat an egg and be happy!

See, you don't need to consume all that junk food when you wish to feel better! Try some of these instead!

We hope you got insight from reading it, now let's go back to california rolls recipe. To cook california rolls you need 13 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make California Rolls:

1. Get 1 of bowlful Cooked rice (sushi rice).
2. Take 1 of sheet Nori seaweed.
3. Get 1 of Flying fish roe.
4. Take 1 of Sesame seeds.
5. Prepare of Filling ingredients (cut into the same lengths as the width of the nori seaweed).
6. Prepare 1 piece of of 1-cm-thickness Cucumber.
7. Prepare 1 piece of of 1-cm-thickness Thick tamagoyaki (rolled omelette).
8. Use 1 piece of of 1-cm-thickness Salmon (or crab stick).
9. Prepare 1/8 of cut lengthways Avocado.
10. Take 1 of Red leaf lettuce.
11. Get of Garnishes (optional).
12. Use 1 of Pickled ginger in sweet vinegar.
13. You need 1 of Daikon radish sprouts.

Instructions to make California Rolls:

1. Preparation: Cut the filling ingredients into the same lengths as the width of nori seaweed and 1-cm-thickness. Slice the avocado in eight lengthways..
2. Place a sheet of nori onto cling film and spread the rice evenly (leave a front and end border to make it easier to roll up)..
3. Flip over the sushi rice on the nori seaweed onto a piece of cling film..
4. Place the lettuce on first and then put on the other fillings..
5. Roll the sushi from the front. Press the sushi tightly with your fingers. (Do not roll the cling film inside the sushi. When you roll, remove the cling film at the same time.).
6. After rolling the sushi cover with cling film and a makisu mat. Press the sushi firmly inside the makisu mat. Leave the sushi to sit for 10 to 20 minutes to rest the rice..
7. Coat the sushi with sesame seeds and flying fish roe. Use a spoon to spread the flying fish roe evenly..
8. Garnish with daikon radish sprouts and serve. The hotness of the pickled ginger and daikon sprouts enhance the sushi flavour..
9. My family doesn't like sushi rice so I use normal cooked rice but it is still tasty. Serve with mayonnaise and soy sauce..
10. The leftover ingredients are quite colourful so use them to make 'seafood delight salad'!.

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