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Steps to Prepare Perfect Taco Salad Bowl

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Taco Salad Bowl

Before you jump to Taco Salad Bowl recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Decide To Consume.

On the subject of the foods that you eat, you will see that your overall health can be effected either positively or perhaps negatively. One of the foods you should be avoiding is any kind of foods you get at a fast food spot. These kinds of foods are packed with bad fat and also have hardly any nutritional value. You will be delighted to know that we are going to tell you a few of the foods that you ought to be ingesting every day.

Your main meals should also contain fish including salmon or lean proteins, as these will also be in a position to help your health. The point that salmon is also full of Omega-3 is just one of the reasons why it is a good choice, but it also contains other essential nutrients you will need. Then when it comes to lean protein, you should keep in mind that you only have to have about 3 ounces to get your daily requirements. It's also advisable to trim off any excess fat that you find on the particular meats that you plan to eat.

If you determine that your overall health is important to you, you should take these tips to heart. The one thing that you should actually avoid is all of the processed foods which you can purchase in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to taco salad bowl recipe. To cook taco salad bowl you need 19 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Taco Salad Bowl:

  1. You need of Hot Cooked Section:.
  2. You need 100 g of soya protein 'mince',.
  3. Take 1/3 of rd red bell pepper, sliced,.
  4. You need 25 g of red onion, chopped,.
  5. Take 1/2 tsp of peri peri powdered seasoning,.
  6. Provide 1/4 tsp of garlic granules,.
  7. Use 1/4 tsp of smoked paprika,.
  8. Get of Salt and pepper to season,.
  9. Prepare of Spray sunflower oil.
  10. Prepare 1/2 tin of 5 mixed baked beans selection.
  11. You need of Cold Uncooked Section:.
  12. You need 30 g of 50% reduced fat cheddar, cheese, grated,.
  13. Get 50 g of sliced iceberg lettuce,.
  14. Prepare 1/2 of red chilli, sliced into rings,.
  15. Take 25 g of red onion, sliced,.
  16. You need 4 of baby plum tomatoes, chopped,.
  17. Use of Pickles jalepenos (around 20g),.
  18. Provide 1 tbsp of soured cream,.
  19. Take of Drizzle of extra hot pepper sauce, (optional).

Instructions to make Taco Salad Bowl:

  1. In a large frying pan over a medium to high heat, add the oil and then once warm add in the soya protein and fry for 4-5 minutes, then add in the pepper and 25g red onion and the seasonings listed in the 'hot cooked section' of the ingredient list..
  2. Stir together and fry for a further 3-4 minutes and turn the heat down to low to keep it warm. Meanwhile heat up the 5 mixed beans mixture and then set aside..
  3. Take a large shallow bowl and first layer in the lettuce. Then top with the beans mixture on one side, and the soya/veg on the other. Sprinkle over the grated cheddar, add the sliced onion, tomatoes and chillies..
  4. Garnish with the jalepenos and soured cream. Drizzle over some hot sauce (optional). Eat and enjoy!.

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