Recipe of Ultimate Ratalu Halwa/Sweet Potato Halwa

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Before you jump to Ratalu Halwa/Sweet Potato Halwa recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

A lot of us believe that comfort foods are bad for us and that we must avoid them. Sometimes, if the comfort food is a high sugar food or another junk food, this is very true. At times, comfort foods can be utterly healthy and good for us to consume. Some foods actually do elevate your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for elevating your mood. This is because seeds and nuts have a lot of magnesium which raises your brain's serotonin levels. Serotonin is the "feel good" natural substance that dictates to your brain how you feel at all times. The more serotonin in your brain, the more pleasant you'll feel. Not only that but nuts, particularly, are a great source of protein.

Now you can see that junk food isn't necessarily what you need to eat when you want to help your moods get better. Test out these suggestions instead!

We hope you got insight from reading it, now let's go back to ratalu halwa/sweet potato halwa recipe. You can cook ratalu halwa/sweet potato halwa using 7 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Ratalu Halwa/Sweet Potato Halwa:

1. You need 1/4 kg of Sweet Potatoes.
2. Take 1/4 cup of Sugar.
3. Provide 3 tbsp of Ghee.
4. Prepare 1/2 tsp of Cardamom powder.
5. Get 1/4 cup of Slivered Almonds and Cashewnuts.
6. Use 1 cup of Milk.
7. Take 2 tbsp of Fresh Cream.

Instructions to make Ratalu Halwa/Sweet Potato Halwa:

1. Wash and clean the sweet potatoes well. Pressure cook with enough water for 5-6 whistles. Peel away the skin and mash well..
2. In a deep cooking pan, heat ghee and add the nuts. Fry for a minute and then add the mashed sweet potatoes along with sugar and milk. Stir in cardamom powder too..
3. Mix well and simmer on medium high heat until all the milk is soaked up. The halwa looks shiny and glossy with ghee leaving the sides of the pan in about 10-12 minutes. Keep stirring in between to avoid it from getting burnt. Serve it warm topped with few more nuts. Or serve it chilled. The choice is yours..

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