Easiest Way to Prepare Perfect Whole wheat bread #weeklyjikonichallenge
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Before you jump to Whole wheat bread #weeklyjikonichallenge recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
Most of us have been conditioned to believe that comfort foods are terrible and to be avoided. If your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally nourishing and it's good for you to consume them. Several foods actually do boost your mood when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, test out a few of these.
Some grains are truly excellent for driving away bad moods. Quinoa, barley, millet, etc are terrific at helping you feel better. These grains can help you feel full for longer as well, which can help your mood too. Feeling starved can be a real downer! The reason these grains are so wonderful for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn takes your mood to a happier place.
You can see, you don't need junk food or foods that are not good for you to feel better! Try several of these instead!
We hope you got benefit from reading it, now let's go back to whole wheat bread #weeklyjikonichallenge recipe. You can cook whole wheat bread #weeklyjikonichallenge using 6 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Whole wheat bread #weeklyjikonichallenge:
- Use 2 cups of flour.
- Take 2 1/2 tsp of yeast.
- Prepare 1 tbsp of sugar.
- Use 25 g of magarine.
- Take 1 cup of warm water.
- Take Pinch of salt.
Instructions to make Whole wheat bread #weeklyjikonichallenge:
- Prep the warm water add sugar, yeast and stir wait for it to bloom.
- Prep dry ingredients and create a well.
- Add the yeast to the flour and knead.
- Leave the dough to rest for about an hour to rise.
- After it's twice its original size knead the dough and shape it. Place the dough into its tin. Let it rise for another hour and bake it at 180°c for 25 minutes.
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