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Easiest Way to Make Favorite Crab and Fresh Sweetcorn Soup

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Crab and Fresh Sweetcorn Soup

Before you jump to Crab and Fresh Sweetcorn Soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

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Cold water fish are great for eating if you are wanting to beat back depression. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fatty acids and DHA. These are two things that raise the quality and the function of your brain's gray matter. It's the truth: eating tuna fish sandwiches can actually help you overcome your depression.

Now you can see that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try some of these suggestions instead.

We hope you got insight from reading it, now let's go back to crab and fresh sweetcorn soup recipe. You can cook crab and fresh sweetcorn soup using 10 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Crab and Fresh Sweetcorn Soup:

  1. Prepare 300 Gr of Fresh Sweetcorn - removed from Cob - if you have to can use Tinned.
  2. Provide 1 Tbls of Olive Oil.
  3. Use 3 of Spring Onions - really finely chopped.
  4. Take 2.5 cm of fresh Ginger - chopped into Matchsticks.
  5. Provide 250 Gr of Crab meat - as lumpy and whole as possible.
  6. You need 1 Ltr of Chicken Stock.
  7. Provide 1 Tsp of Corn Flour (mix with 4 tbsp of the chicken stock to form a paste).
  8. Take 1 of Large Egg.
  9. Use 1 Tbls of Sesame Seeds.
  10. Get 1 of Red Chilli very finely chopped.

Instructions to make Crab and Fresh Sweetcorn Soup:

  1. Put 220 Gr of the sweetcorn into a food processor and blend to a smooth purée..
  2. Put the oil in a pan over a medium heat. Add the spring onion and ginger and fry for 3-4 minutes, until the onion is softened, Do NOT Brown.
  3. Add the crabmeat, sweetcorn purée and the stock and bring to the boil. Reduce the heat and simmer for five minutes.
  4. Add the remaining whole sweetcorn and the cornflour paste and cook and Stir until thickened..
  5. Pass the beaten egg through a fine sieve held over the soup to create strings of egg in the soup. They should make strands..
  6. Put into 4 bowls and add a few more Spring onions, Sesame seeds and the Chilli to garnish.

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