Steps to Prepare Super Quick Homemade Simple Non-Fried Toasted Spring Rolls

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Before you jump to Simple Non-Fried Toasted Spring Rolls recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

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Green tea is excellent for moods. You were sure green tea had to be mentioned, right? Green tea is packed full of an amino acid known as L-theanine. Research has found that this amino acid induces the production of brain waves. This will better your brain's focus while at the same relaxing the rest of your body. You already knew green tea could help you become healthier. Now you are well aware that green tea helps you to elevate your moods also!

As you can see, you don't need to eat junk food or foods that are not good for you to feel better! Test out these suggestions instead!

We hope you got benefit from reading it, now let's go back to simple non-fried toasted spring rolls recipe. To cook simple non-fried toasted spring rolls you need 5 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Simple Non-Fried Toasted Spring Rolls:

1. You need 10 of Spring roll wrappers.
2. Prepare 100 grams of Cream cheese.
3. Take 30 grams of Mentaiko.
4. Get 80 of beans Edamame (fresh or frozen).
5. Get 1 of Black pepper.

Instructions to make Simple Non-Fried Toasted Spring Rolls:

1. Leave the cream cheese to warm to room temperature or carefully microwave it before use to soften..
2. Cut the spring roll wrappers in half with a pair of kitchen scissors to make 20 wrappers..
3. Mix together the cream cheese, mentaiko, and black pepper. I used the mentaiko shown in the photo, which I found at Costco. You can make these without mentaiko if you'd prefer though..
4. Spread a strip of mentaiko-cheese paste onto one edge of the spring roll wrapper and line up 4 edamame beans on top (as shown in the photo). Roll the spring rolls up and place them seam-down. (If you place them seam-down you don't have to worry about fixing the loose edge in place.).
5. You can get your kids to help out with these, I'm sure they'd have a lot of fun They should look like this at the end..
6. To toast the spring rolls, place a sheet of aluminum foil in an oven and toast the spring rolls seam-down for 4-5 minutes. Then flip them over and toast for a further 2-3 minutes. Keep an eye on the rolls so that they don't burn. Once they've browned, they're ready to serve..
7. Eat them whilst they're hot and crispy.

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