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Steps to Prepare Perfect Mokimo with steamed cabbage

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Mokimo with steamed cabbage

Before you jump to Mokimo with steamed cabbage recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Most of us have been taught to think that comfort foods are bad and must be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods may be really healthy and good for you. Several foods really do improve your mood when you eat them. When you feel a little down and are needing an emotional pick-me-up, test out a couple of these.

If you would like to beat depression, you should eat some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It's true: eating a tuna fish sandwich can greatly boost your mood.

Now you can see that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try some of these tips instead.

We hope you got benefit from reading it, now let's go back to mokimo with steamed cabbage recipe. To cook mokimo with steamed cabbage you need 9 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Mokimo with steamed cabbage:

  1. You need 1 kg of beans.
  2. You need 5 of cob soft maize.
  3. Get 1/2 of cabbage.
  4. Get 2 bunch of Onions leafy.
  5. Provide pinch of Salt.
  6. Prepare of Carrots.
  7. Use 2 of Onions bulb.
  8. You need of Cooking oil.
  9. You need 1 kg of potato's.

Instructions to make Mokimo with steamed cabbage:

  1. Prepare the beans and wash them boil water on a source pan.
  2. Add the beans leave them to cook for about 1hr add the soft maize for them to cook together.start preparing the potatoes by peeling them boilwith a little salt..
  3. After the potatoes are ready check of the mixture of beans and maize are ready if ready add the cooked potato's then mash them together.Prepare the leafy onions place on a clean source pan with cooking oil cook the onions until they turn brown,add the onions on the mashed mixture.
  4. Then prepare the cabbage chop then in small strips and add the greeted Carrot's and Mix them together.
  5. Prepare the onions,put cooking oil in a source pan let it to heat then add the onions cook until they turn brown add the the vegetables to cook for about 3_5min.
  6. Then serve.

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