Step-by-Step Guide to Make Super Quick Homemade Mediterranean Swordfish

Hey everyone, welcome to our recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Mediterranean Swordfish recipe here. We also have wide variety of recipes to try.

Before you jump to Mediterranean Swordfish recipe, you may want to read this short interesting healthy tips about Picking The Right Foods May Help You Stay Fit And Also Healthy.

On the subject of the foods that you eat, you will see that your overall health can be effected either positively or perhaps negatively. Something that you should not eat no matter what is the different foods that you will get at all of those fast food places. You will see that the nutrition in these kinds of is non existent and the negative effects can be really bad. In this article we are going to be going over foods that you ought to be eating that can help you remain healthy and balanced.

Nuts and different seeds is a much better option when you are searching for a quick snack to enjoy. One of the health benefits of these types of nuts and seeds would be the Omega-3 and Omega-6 that can be obtained in them. These types of fatty acids are essential to helping your body produce the proper levels of hormones your body needs for a healthy lifestyle. The first thing you may not recognize is that a variety of hormones that you need will only be able to be produced when you have these types of fatty acids.

By simply following a number of the suggestions above you will notice that you'll be living a healthier life. The one thing that you should actually avoid is all of the processed foods which you can easily buy in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let's go back to mediterranean swordfish recipe. To cook mediterranean swordfish you need 11 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Mediterranean Swordfish:

1. Provide 2 of swordfish steaks 3/4” thick (8-10 oz. each).
2. Use 1/2 cup of olive oil, divided.
3. Use Dash of salt, pepper, and thyme.
4. Use 1 cup of fennel bulb, chopped.
5. You need 1 of medium onion, sliced, 2” pieces.
6. Get 1 of garlic clove, peeled and smashed.
7. Get 1 can (14.5 oz.) of chopped tomatoes, juices drained.
8. You need 1 can (6 oz.) of black pitted olives, drained, halved.
9. Get 1 tbs. of capers, drained (optional).
10. Prepare Dash of tarragon, coriander, & oregano.
11. Get 2 tbs. of fresh basil leaves, cut or snipped into thin threads.

Instructions to make Mediterranean Swordfish:

1. Preheat an outdoor grill to medium – high heat..
2. Place the swordfish steaks on a plate and drizzle with olive oil. Season the steaks and place in the refrigerator for 15 minutes..
3. In a large frying pan (with a lid), heat the olive oil and sauté the fennel and onion on medium heat until soft. Add garlic and heat for 30 seconds..
4. Add the tomatoes, black olives, capers, and herbs. Reduce the heat and simmer..
5. Place the swordfish steaks on the well-oiled grill grates and sear for 2 minutes per side..
6. Remove from the grill and add the steaks to the pan on the stove and cover. Simmer this for 15 minutes per side..
7. Swordfish steaks are done when you can slightly flake with a fork or internal temp is ~125˚..
8. Carefully transfer the steaks (using a spatula) directly to serving plates on top of a bed of rice. Add the pan ingredients on top and serve with a side of sauté garlic flavored green vegetables..

If you find this Mediterranean Swordfish recipe valuable please share it to your friends or family, thank you and good luck.