Simple Way to Prepare Award-winning Plantain boat
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Before you jump to Plantain boat recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
Mostly, people have been taught to think that "comfort" foods are terrible for the body and have to be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be very nourishing and good for you. Several foods actually do improve your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for improving your mood. This is because these foods are loaded with magnesium, which helps to boost serotonin levels. Serotonin is the "feel good" chemical that directs your brain how you feel day in and day out. The more of it you have, the better you are going to feel. Not only that, nuts, in particular, are a fantastic protein food source.
See, you don't need to stuff your face with junk food when you want to feel better! Try several of these instead!
We hope you got insight from reading it, now let's go back to plantain boat recipe. You can cook plantain boat using 7 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Plantain boat:
- Get of Vegetable oil.
- You need of Plantain.
- Get of Salt.
- Take of Lettuce.
- Use of Fresh tomato.
- You need of Salad cream.
- Prepare of Sardine.
Steps to make Plantain boat:
- Peel and cut the plantain but not into two fry in heated vegetable oil..
- Drain the liquid from sardine,slice and include carrots,salt,fresh tomatoes and lettuce then pour in the salad cream.stuff all in btw the fried plantain and enjoy the yummy goodness..
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