Recipe of Super Quick Homemade Vegetable Fried Rice

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Before you jump to Vegetable Fried Rice recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Can Help You Stay Fit And Also Healthy.

Many folks do not fully grasp that the foods you choose can either help you to be healthy or can adversely effect your health. Something that you shouldn't eat no matter what is the varied foods that you will acquire at all of those fast food places. These kinds of foods are filled with bad fat and also have very little nutritional value. In this article we're going to be going over foods that you need to be eating that can help you stay healthy and balanced.

Nuts and also various seeds will be a much better option when you are searching for a quick snack to enjoy. You will come to realize that these snack items are loaded with Omega-3 and Omega-6, although some nuts and also seeds will have more than others. These kinds of fatty acids are essential to helping your body create the proper amounts of hormones your body needs for a healthy way of life. A number of these hormones that are needed can only be made by having these fatty acids throughout your diet.

If you decide that your overall health is important to you, you should take these tips to heart. Also if you cut out all the unhealthy food that you shouldn't be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to vegetable fried rice recipe. To cook vegetable fried rice you need 7 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Vegetable Fried Rice:

1. Provide 1 cup of cooked and cold sushi rice (we used brown).
2. Get 1 bunch of spring onions.
3. Use 1 handful of peas.
4. Use 1 teaspoon of cooking oil.
5. Provide 1 teaspoon of sesame oil.
6. Provide 2 of cloves.
7. You need 1 dash of Tamari.

Steps to make Vegetable Fried Rice:

1. Chop the spring onion and crush or finely chop the garlic..
2. Heat the oil in a wok or frying pan.
3. Add the garlic and cook for a minute on a high heat and add the whites of the spring onions, keeping the greens for garnish.. Add the rice and stir gently on a high hear until the rice is piping hot. Add the sesame oil and and a dash of Tamari. Sprinkle with the spring onion greens and you are ready to serve. This dish goes really well with a side of vegetables and a picked salad..

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