Recipe of Super Quick Homemade Tuna & Sweetcorn Wrap π½π―
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Before you jump to Tuna & Sweetcorn Wrap π½π― recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
A lot of us believe that comfort foods are terrible for us and that we have to avoid them. However, if your comfort food is candy or junk food this holds true. At times, comfort foods can be perfectly healthy and good for us to eat. There are a number of foods that, when you eat them, could better your mood. If you are feeling a little bit down and you're needing an emotional pick me up, try some of these.
Put together several trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods are high in magnesium which boosts your production of serotonin. Serotonin is the "feel good" natural substance that directs your brain how you feel at all times. The more of it in your brain, the better you'll feel. Not only that, nuts, particularly, are a terrific protein source.
Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let's go back to tuna & sweetcorn wrap π½π― recipe. To make tuna & sweetcorn wrap π½π― you need 9 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to prepare Tuna & Sweetcorn Wrap π½π―:
- Prepare of Tuna.
- You need of Sweetcorn.
- Use of Mayo.
- Get of Garlic.
- Get of Pepper.
- Take of Wrap.
- Use of Beetroot.
- Provide of Pickled Onions.
- Prepare of Cheese.
Instructions to make Tuna & Sweetcorn Wrap π½π―:
- In my wrap i added tuna, sweetcorn, mayo, garlic and pepper. Very tasty!.
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