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Recipe of Super Quick Homemade Organic rice with split peas and steamed vegs

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Organic rice with split peas and steamed vegs

Before you jump to Organic rice with split peas and steamed vegs recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

In general, people have been conditioned to believe that "comfort" foods are terrible for the body and have to be avoided. However, if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be totally healthy and it's good for you to eat them. There are a number of foods that really can improve your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Green tea is truly excellent for your mood. You were simply expecting to read that here, weren't you? Green tea is rich in an amino acid referred to as L-theanine. Studies have found that this specific amino acid can actually induce brain waves. This helps sharpen your mental energy while at the same time calming your body. You were already aware that green tea could help you feel healthier. Now you know that green tea can elevate your mood as well!

Now you know that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try these hints instead!

We hope you got insight from reading it, now let's go back to organic rice with split peas and steamed vegs recipe. You can have organic rice with split peas and steamed vegs using 7 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Organic rice with split peas and steamed vegs:

  1. You need 1 cup of Organic Basmati Brown Rice.
  2. Take 1 cup of brown split peas.
  3. Take 1 of pealed and shredded carrots.
  4. You need 2 of pealed and shredded sweet potatoes.
  5. Provide 1/2 of cut shredded celery stick.
  6. Get 1 tablespoon of organic sesame oil.
  7. Get 1/2 teaspoon of ground pepper.

Instructions to make Organic rice with split peas and steamed vegs:

  1. Boil rice and split peas in a pot for 20 min. Drain excess water and let it steam for 5 min.
  2. In a pan add sesame oil, pour in the shredded vegetables and cook for 10 min. Stir constantly.
  3. Place ingredients on a dish and sprinkle pepper for taste..

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