Recipe of Award-winning Fish and Chips

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Before you jump to Fish and Chips recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

In general, people have been conditioned to believe that "comfort" foods are not good for the body and have to be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be really nutritious and good for you. There are several foods that, when you consume them, may better your mood. When you are feeling a little down and are in need of an emotional boost, try a couple of these.

Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is because these nuts are rich in magnesium, which helps to boost your production of serotonin. Serotonin is the "feel good" chemical substance that tells your brain how you feel day in and day out. The more of it in your brain, the happier you'll feel. Not only that, nuts, specifically, are a fantastic source of protein.

Now you can see that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these tips instead.

We hope you got insight from reading it, now let's go back to fish and chips recipe. To make fish and chips you need 14 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Fish and Chips:

1. You need 2 of big pieces White fish (I used swordfish this time).
2. Provide 1 of ☆Salt and pepper.
3. Take 1 of ☆Thyme (dried).
4. Take 2 of to 3 Potatoes.
5. You need 1/2 of Onion.
6. You need of Batter.
7. Use 80 grams of ◎Flour.
8. Provide 60 ml of ◎Dark beer.
9. Take 1 of ◎Egg.
10. Prepare 1 tsp of ◎Salt.
11. You need 4 tbsp of ★Plain flour.
12. Prepare 1/2 tsp of ★Baking powder.
13. Use 1 of Lemon.
14. You need 1 of Malt vinegar.

Instructions to make Fish and Chips:

1. Make the batter first. Combine the ◎ ingredients and mix with a whisk until creamy. Let the batter rest at room temperature for about 30 minutes. Keep having a sip of leftover beer while cooking..
2. Meanwhile, prepare the other ingredients. Cut each piece of fish in half and rub in the ☆ salt, pepper and thyme over the surface..
3. Wash the potatoes with the skin on really well, and cut into wedges. Soak in water to remove the harshness. Cut the onion into rounds, and secure with toothpicks from the outside towards the centre so that they won't break apart..
4. Leave everything to sit for a while. Pat dry the potatoes, and start heating up frying oil (not listed)..
5. First, deep-fry the potatoes over low heat (around 160℃). Once they have cooked through, turn the heat up to 180℃ to make them crispy. Sprinkle them with salt while they are still hot..
6. Coat the fish in the combined ★ ingredients. Shake off any excess flour, dip the fish in the batter from Step 1, and deep-fry them for about 6 minutes in 170℃ oil. Batter the onion in the same way, and deep-fry. Turn up the heat at the end to make them crispy..
7. Serve on a plate, garnish with a wedge of lemon, and they're done. Enjoy while they're hot!! Sprinkle with malt vinegar to taste..

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