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How to Prepare Homemade Fruity FlapJacks

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Fruity FlapJacks

Before you jump to Fruity FlapJacks recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

For the most part, people have been taught to believe that "comfort" foods are not good for the body and have to be avoided. However, if your comfort food is candy or junk food this might be true. At times, comfort foods can be very nourishing and good for us to consume. Several foods honestly do improve your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, would you believe, are terrific for helping you combat depression. You need to make sure, though, that what you make includes the yolk. Every time you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolks in particular, are loaded with B vitamins. B vitamins can genuinely help you raise your mood. This is because these vitamins increase the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Try eating an egg and cheer up!

So you see, you don't need to consume all that junk food when you are wanting to feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to fruity flapjacks recipe. You can have fruity flapjacks using 5 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Fruity FlapJacks:

  1. Get 175 Gr of Butter.
  2. Take 175 Gr of Soft Brown Sugar.
  3. Provide 1 Tablespoon of Golden Syrup.
  4. You need 250 Gr of Porridge Oats.
  5. Prepare 25 Gr of Sultanas (Optional).

Steps to make Fruity FlapJacks:

  1. PreHeat Oven to 150c and Lightly Grease a 20c, Baking tin.
  2. Melt together Butter, Sugar and Syrup. When melted and combined remove from heat and stir in the porridge oats and sultanas (if using).
  3. Pour into the Tin and smooth the surface with the back of a metal spoon..
  4. Bake for 35-40 mins or until the edges are brown and the surface in golden..
  5. Place the tin on a wire rack. Cut into squares after 10 minutes, but leave to cool completely before removing from the tin.

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