Skip to content Skip to sidebar Skip to footer

How to Make Perfect Berbere spiced lentil stew (Misir Wat) 🌱🌍🌢🌳

Hello everybody, welcome to my recipe site, looking for the perfect Berbere spiced lentil stew (Misir Wat) 🌱🌍🌢🌳 recipe? look no further! We provide you only the perfect Berbere spiced lentil stew (Misir Wat) 🌱🌍🌢🌳 recipe here. We also have wide variety of recipes to try.

Berbere spiced lentil stew (Misir Wat) 🌱🌍🌢🌳

Before you jump to Berbere spiced lentil stew (Misir Wat) 🌱🌍🌢🌳 recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Can Help You Stay Fit As Well As Healthy.

With regards to the foods that you eat, you will see that your overall health can be effected either positively or perhaps negatively. Its also wise to realize that there are foods that you'll need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These sorts of foods are filled with bad fat and also have hardly any nutritional value. In the following paragraphs we're going to be going over foods that you should be eating that can help you stay healthy and balanced.

Nuts and also different seeds is a much better option when you are trying to find a quick snack to enjoy. One of several health benefits of these nuts and seeds will be the Omega-3 and Omega-6 that can be found in them. Your body will use these types of fatty acids as a source for creating hormones that your body requires to stay healthy. If you do not get the fatty acids you'll need your body will actually not be able to produce a few of the hormones that it needs.

For those who want to get started living a much healthier life the tips above are able to help you do that. The pre packaged processed foods that you can discover in any store is also not good for you and alternatively you should be cooking fresh nourishing foods.

We hope you got benefit from reading it, now let's go back to berbere spiced lentil stew (misir wat) 🌱🌍🌢🌳 recipe. You can cook berbere spiced lentil stew (misir wat) 🌱🌍🌢🌳 using 10 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Berbere spiced lentil stew (Misir Wat) 🌱🌍🌢🌳:

  1. Get 2 cups of red lentils.
  2. Take 1 of thumb of ginger.
  3. You need 1 of onion.
  4. Prepare 2 tablespoons of berbere spice.
  5. Provide 3 cloves of garlic.
  6. Get 3 of fresh tomatoes (or a tin of plum tomatoes.
  7. Take 2 handfuls of Spinach.
  8. Provide A few of mint leaves.
  9. Use 1 squeeze of lemon.
  10. Get to taste of Salt and pepper.

Instructions to make Berbere spiced lentil stew (Misir Wat) 🌱🌍🌢🌳:

  1. Wash the lentils well and cook in plenty of water. Bring to the boil, skim the froth from the top (your lentils will be bitter if you don’t do this) and simmer for 10 minutes or until the lentils are soft..
  2. Chop the onions and grate the garlic and ginger. In a separate pan heat a little oil and cook until soft and a little sticky. Add the berebere spice and cook for a few minutes being careful that the spices don’t burn. You can add a little more oil or a splash of water if needed..
  3. Skin the tomatoes or add the tinned tomatoes and the spinach. Add the lentils and cook on a slow heat for another 15 minutes. I like to serve with rice, a few fresh mint leaves and a squeeze of lemon. You can also add any left over veg to this stew - potatoes and any greens work well..
  4. I served with rice but it goes well with a fermented flatbread..

If you find this Berbere spiced lentil stew (Misir Wat) 🌱🌍🌢🌳 recipe helpful please share it to your good friends or family, thank you and good luck.

close