Easiest Way to Make Quick Baked fish fillet

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Before you jump to Baked fish fillet recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

In general, people have been taught to think that "comfort" foods are not good for the body and have to be avoided. At times, if your comfort food is a high sugar food or some other junk food, this holds true. Other times, comfort foods can be very healthy and good for us to eat. There are several foods that, when you eat them, may boost your mood. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Eggs, believe it or not, can be really great at beating back depression. You must be sure, however, that what you make includes the egg yolk. Every time you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, especially the yolks, are rich in B vitamins. These B vitamins are great for helping to raise your mood. This is because they increase the function of your brain's neural transmitters (the parts of the brain that affect how you feel). Eat an egg and feel better!

As you can see, you don't need to eat junk food or foods that are not good for you to feel better! Go with these hints instead!

We hope you got benefit from reading it, now let's go back to baked fish fillet recipe. To cook baked fish fillet you need 10 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Baked fish fillet:

1. Prepare 1 kg of fish fillet.
2. Provide of Juice from one lemon.
3. Use 1 tablespoon of paprika.
4. Use to taste of Salt.
5. Use 1 tsp of black pepper.
6. You need 1 tbsp of soy sauce.
7. Use 1 bunch of shredded coriander.
8. Prepare 2 tablespoons of cooking oil.
9. You need Half of a teaspoon of thyme.
10. You need 1 pinch of rosemary.

Instructions to make Baked fish fillet:

1. Mix in all the ingredients together with the fish.
2. Brush the baking dish with oil and place the fish on top. Bake it at 150 degrees Celsius for 30 minutes..
3. Sprinkle the coriander over the fish and put it back in the oven for ten minutes at 100 degrees Celsius.
4. Enjoy.

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