Step-by-Step Guide to Make Super Quick Homemade Flounder Fillet

Hey everyone, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Flounder Fillet recipe here. We also have wide variety of recipes to try.

Before you jump to Flounder Fillet recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

For the most part, people have been conditioned to believe that "comfort" foods are not good for the body and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be totally nourishing and it's good for you to consume them. Some foods really do boost your mood when you eat them. When you feel a little down and are in need of an emotional boost, test out a couple of these.

Some grains are truly excellent for fighting off bad moods. Barley, quinoa, millet, teff, etc are all excellent for helping you feel better. These foods fill you up better and that can help you with your moods also. It's not hard to feel low when you are starving! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Now you know that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try a couple of of these hints instead.

We hope you got benefit from reading it, now let's go back to flounder fillet recipe. To make flounder fillet you only need 6 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Flounder Fillet:

1. Get 2 lbs of flounder fillet.
2. Use 3 of eggs.
3. Prepare 8 oz of Italian Seasoned breadcrumbs.
4. Provide 8 oz of Panko breadcrumbs.
5. You need of Salt and pepper to season.
6. Provide of Enough oil to fry.

Steps to make Flounder Fillet:

1. Fillet fish as best as you can, you can get 2 fillets per side.
2. Make sure you skin the fish afterwards.
3. Wash thoroughly, let drain and season with salt & pepper.
4. Mix Italian breadcrumbs with panko.
5. Place fillets on large platter, beat eggs and pour on top of fillets and coat thoroughly. One by one coat with breadcrumb mix and fry on med high for 5 min on each side. Enjoy with steamed mixed vegetables.
6. It is one of the most delicious fish I have ever eaten in my life.

If you find this Flounder Fillet recipe helpful please share it to your close friends or family, thank you and good luck.