Recipe of Favorite Mozzarella & Jalapeño Chicken Roulade

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Before you jump to Mozzarella & Jalapeño Chicken Roulade recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us have been taught to believe that comfort foods are terrible and to be avoided. At times, if your comfort food is candy or another junk food, this is very true. Otherwise, comfort foods may be very nourishing and good for you. There are some foods that, when you consume them, may boost your mood. When you feel a little down and are in need of an emotional boost, test out some of these.

Some grains are actually excellent for fighting off bad moods. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. They fill you up better and that can help you with your moods also. It's not hard to feel a little bit off when you feel famished! The reason these grains are so wonderful for your mood is that they are not hard to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn brings up your mood to a happier place.

Now you realize that junk food isn't necessarily what you should eat when you want to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let's go back to mozzarella & jalapeño chicken roulade recipe. To make mozzarella & jalapeño chicken roulade you only need 8 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to cook Mozzarella & Jalapeño Chicken Roulade:

1. Get 4 of chicken breast.
2. Get 1/2 cup of shredded mozzarella.
3. Get 1 tbls of garlic powder.
4. Take 1/2 tbls of cayenne powder.
5. Use to taste of Salt.
6. Use 1/4 cup of chopped jalapeños.
7. Prepare 1/4 cup of chopped parsley.
8. Take 2 tbls of vegetable oil.

Steps to make Mozzarella & Jalapeño Chicken Roulade:

1. Wash, clean and pat dry chicken breast..
2. Slice open chicken breast and lay in a zip lock bag. Pound the chicken breast to make it thinner.
3. Remove the chicken breast from the bag, season with the spices, making sure both sides are properly seasoned.
4. Arrange the spiced chicken breast over parchment paper as a layer.
5. Lat the cheese all over the laid chicken breast, then the jalapeños and then the parsley..
6. Now roll the chicken breast, starting from one end and moving to the other end of the chicken breast sheet..
7. TIP: use the parchment paper to carefully roll the chicken breast..
8. In a preheated oven, oven bake the chicken roll for 40-45 minutes at 180 degrees Celsius..
9. Remove from the oven, allow to cool. Slice the chicken breast roll and serve warm..
10. TIP: bake the chicken roulade in a parchment paper pocket to make sure it retains moisture..

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