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Step-by-Step Guide to Make Perfect Use-up Vegetable Stir-fry

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Use-up Vegetable Stir-fry

Before you jump to Use-up Vegetable Stir-fry recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Most of us think that comfort foods are terrible for us and that we need to keep away from them. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, comfort foods can be very healthy and good for us to consume. Some foods really do raise your mood when you eat them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a few of these.

Green tea is wonderful for moods. You were sure green tea had to be mentioned, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps raise your mental acuity while relaxing the rest of your body. You were already aware that green tea could help you become so much healthier. Now you know green tea can help you be happier as well!

Now you realize that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try some of these suggestions instead.

We hope you got benefit from reading it, now let's go back to use-up vegetable stir-fry recipe. To make use-up vegetable stir-fry you only need 19 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Use-up Vegetable Stir-fry:

  1. Take 1 tbsp of vegetable oil (cold-pressed recommended).
  2. Prepare 1 of onion, in half-moon slices.
  3. Get 2 of small leeks, thinly sliced.
  4. Get 3 cloves of garlic, thinly sliced.
  5. Prepare 1 tsp of ginger paste.
  6. Take 1 of red chili, sliced. I leave the seeds in but that’s optional.
  7. Use 80 g of chestnut mushrooms, sliced.
  8. Get 150 g of sugar-snap peas.
  9. You need 6 of cherry tomatoes, quartered.
  10. Get 125 g of baby sweetcorn.
  11. Use 300 g of carrot, in thin batons.
  12. Take 1/4 of Savoy cabbage, shredded with stalk diced small.
  13. Provide 2 tbsp of Mirin rice wine (optional).
  14. Take 2 tbsp of soy sauce (I use Pearl River Bridge Dark sauce).
  15. Use 1 (120 g) of pack Black Bean or Chow Mein or Oyster & Spring Onion sauce.
  16. You need 300/450 g of ready-to-wok noodles (2/3 servings).
  17. Provide 1 pinch of sea salt.
  18. Take 1 pinch of ground black pepper.
  19. Take 1 handful of fresh coriander, chopped (to garnish).

Instructions to make Use-up Vegetable Stir-fry:

  1. Heat the oil in a wok and gently fry the onion for 1 minute, only stirring to avoid sticking. Add the leeks, garlic, ginger and chili and cook for a further 3 minutes or until the ingredients are softened but not burnt, stirring gently but frequently..
  2. Increase the heat, add the rest of the vegetables and stir-fry for 4-5 minutes, or until al dente..
  3. Add the mirin, soy sauce, chosen sauce, stir thoroughly and immediately add the noodles..
  4. Cook for 2 minutes, turning and tossing frequently. Quickly add the seasoning and serve onto warm dishes. Sprinkle on the coriander and enjoy..

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